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Reduce sugar and sugary foods intakes - sugar can still be used as part of ingredient in cooking for a health diet, but moderately.
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Reduce salt intake – salt is believed to raise blood pressure levels, so try to flavor your food with fresh herbs and spices.
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Consume alcoholic drinks in moderations.
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Lose weight if you are over weight – obesity with not only affect your diabetes but also increase your risk of heart disease, high blood pressure, and stroke. Aim at losing weight overtime rather than crash dieting.
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Never be tempted by ‘diabetic’ foods and drinks – these can be expensive, unnecessary, and with no added benefits for those with diabetes.
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